Over the past few weeks, I’ve created a number of resources for people who are interested in learning about Christian-based meditation strategies. Here’s my most recent video that you might fight helpful for calming anxiety.
**For greatest benefit, listen to this meditation with ear phones**
This calming Christian meditation for anxiety is paired with bilateral stimulation music. Bilateral music is heard as rhythmic tones that alternate between your left and right ears. To hear this alternating pattern, listen to this meditation with ear phones. Bilateral stimulation produces a relaxation effect in your body. You may also find that it enhances your ability to pay attention to the Scripture readings.
Each Scripture passage is paired with bilateral music and then followed by 20 seconds of music on its own. Use these pauses between the Scriptures to reflect in a way that makes sense to you. You might use this time to breathe deeply. You may want to focus on a word or phrase that stuck out to you in the Scripture that was just read. Or, you might use that time to simply rest in the presence of God.
Want to learn more? Check out these resources:
A Facebook group for people interested in learning how Christian-based meditation practices can help manage the physical, spiritual, and emotional impact of chronic illness and chronic pain.
A Youtube channel where I’m creating meditation videos with strategies that will help you calm your body, rest your mind, and refresh your soul.
A meditation class for chronic illness and chronic pain that happens online on the 1st and 3rd Fridays of each month at 1PM EST.
If you want to follow along as I release new videos and class opportunities, take a minute to subscribe to my Youtube channel and join the group!
I watched you on Life Today with Randy Robison and found your information very helpful. I am very grateful for your Calm Anxiety video. I am looking forward to reading your book and learning more from you. Thank you. Mona Waffle